GRANOLA NUGGETS vs ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 5 out of 10 nutrient categories
GRANOLA NUGGETS: 4
vs
ORGANIC HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA NUGGETS | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 360 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 74 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA NUGGETS | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRANOLA NUGGETS | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 260 MG |