GRANOLA MIX vs CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 14 out of 18 nutrient categories
GRANOLA MIX: 3
vs
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | GRANOLA MIX | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 16.7 g | 3.8 g | |
| Fiber | 9.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | GRANOLA MIX | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 650 MG | |
| Iron, Fe | 3.4 MG | 27 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 190 MG | 575 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |