GRANOLA MAPLE PECAN vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 16 out of 18 nutrient categories
GRANOLA MAPLE PECAN: 1
vs
WHOLE GRAIN TOASTED OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | GRANOLA MAPLE PECAN | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 72 g | 80 g | |
| Fat | 16 g | 3.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MAPLE PECAN | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GRANOLA MAPLE PECAN | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 250 MG | 367 MG | |
| Sodium, Na | 130 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |