GRANOLA vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 18 nutrient categories
GRANOLA: 5
vs
FOODHOLD: 12
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | GRANOLA | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,412 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |