GRANOLA MADE WITH ORGANIC ROLLED OATS vs ORGANIC OAT
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA MADE WITH ORGANIC ROLLED OATS wins in 5 out of 11 nutrient categories
GRANOLA MADE WITH ORGANIC ROLLED OATS: 5
vs
ORGANIC OAT: 4
(2 ties)
Overview
| Nutrient | GRANOLA MADE WITH ORGANIC ROLLED OATS | ORGANIC OAT | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 82.1 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MADE WITH ORGANIC ROLLED OATS | ORGANIC OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MADE WITH ORGANIC ROLLED OATS | ORGANIC OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 267 MG | 446 MG |