GRANOLA vs VANILLA BLUEBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA BLUEBERRY ALMOND CEREAL wins in 6 out of 12 nutrient categories
GRANOLA: 4
vs
VANILLA BLUEBERRY ALMOND CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 75 g | 65.5 g | |
| Fat | 10.7 g | 14.6 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | GRANOLA | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 250 MG | 173 MG |