GRANOLA vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA: 3
vs
LAVENDER BLUEBERRY GRANOLA: 3
(4 ties)
Overview
| Nutrient | GRANOLA | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 250 MG | 89 MG |