GRANOLA HONEY & OAT vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLEGRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
GRANOLA HONEY & OAT: 4
vs
WHOLEGRAIN HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA HONEY & OAT | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 244 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 65.5 g | 35.6 g | |
| Fat | 10.9 g | 2.2 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA HONEY & OAT | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA HONEY & OAT | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 236 MG | 11 MG |