GRANOLA HONEY & OAT vs MAPLE
Nutrition comparison per 100 g serving
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MAPLE wins in 6 out of 11 nutrient categories
GRANOLA HONEY & OAT: 3
vs
MAPLE: 6
(2 ties)
Overview
| Nutrient | GRANOLA HONEY & OAT | MAPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 542 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 65.5 g | 45.8 g | |
| Fat | 10.9 g | 37.5 g | |
| Fiber | 5.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA HONEY & OAT | MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA HONEY & OAT | MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 236 MG | 271 MG |