GRANOLA vs OAT BRAN

Nutrition comparison per 100 g serving

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OAT BRAN wins in 7 out of 11 nutrient categories

GRANOLA: 0 vs OAT BRAN: 7 (4 ties)

Overview

Nutrient	GRANOLA	OAT BRAN	Winner
Calories	420 cal	400 cal
Protein	20 g	20 g	Tie
Carbs	58 g	57.5 g
Fat	14 g	7.5 g
Fiber	8 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OAT BRAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OAT BRAN	Winner
Calcium, Ca	80 MG	100 MG
Iron, Fe	5.4 MG	6.8 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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