GRANOLA vs GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE OATMEAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
GLUTEN FREE OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 378 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 58 g | 77.8 g | |
| Fat | 14 g | 4.4 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 378 MG |