GRANOLA vs WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL wins in 16 out of 20 nutrient categories
GRANOLA: 3
vs
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL: 16
(1 ties)
Overview
| Nutrient | GRANOLA | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 54.3 g | 83.3 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GRANOLA | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 214 MG | 417 MG | |
| Zinc, Zn | 0 MG | 2 MG |