GRANOLA vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 7 out of 13 nutrient categories
GRANOLA: 4
vs
INSTANT MULTIGRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 54.3 g | 74.4 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 214 MG | 512 MG |