GRANOLA vs BLUEBERRY & VANILLA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BLUEBERRY & VANILLA OVERNIGHT OATS wins in 8 out of 11 nutrient categories
GRANOLA: 1
vs
BLUEBERRY & VANILLA OVERNIGHT OATS: 8
(2 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 11.4 g | 30.8 g | |
| Carbs | 54.3 g | 50.8 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 382 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 214 MG | 338 MG |