GRANOLA vs ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL wins in 8 out of 13 nutrient categories
GRANOLA: 3
vs
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 310 cal | |
| Protein | 10.7 g | 20.7 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 7.1 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 672 MG | |
| Sodium, Na | 125 MG | 198 MG |