GRANOLA vs MAPLE BROWN SUGAR SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR SWEETENED CORN CEREAL wins in 14 out of 19 nutrient categories
GRANOLA: 3
vs
MAPLE BROWN SUGAR SWEETENED CORN CEREAL: 14
(2 ties)
Overview
| Nutrient | GRANOLA | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 372 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 67.9 g | 86.1 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 302 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 605 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |