GRANOLA vs DARING DATE AND RAISIN GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
DARING DATE AND RAISIN GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 57.5 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 38 MG |