GRANOLA vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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ALL NATURAL OATMEAL wins in 8 out of 11 nutrient categories
GRANOLA: 2
vs
ALL NATURAL OATMEAL: 8
(1 ties)
Overview
| Nutrient | GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 71.4 g | 70.7 g | |
| Fat | 14.3 g | 8 g | |
| Fiber | 6.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |