GRANOLA vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
RAISIN BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 345 cal | |
| Protein | 36.4 g | 10.9 g | |
| Carbs | 70.9 g | 74.6 g | |
| Fat | 12.7 g | 4.6 g | |
| Fiber | 5.5 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Sodium, Na | 136 MG | 345 MG |