GRANOLA vs MILLET PUFFS CEREAL
Nutrition comparison per 100 g serving
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MILLET PUFFS CEREAL wins in 4 out of 10 nutrient categories
GRANOLA: 3
vs
MILLET PUFFS CEREAL: 4
(3 ties)
Overview
| Nutrient | GRANOLA | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 312 cal | |
| Protein | 36.4 g | 12.5 g | |
| Carbs | 70.9 g | 87.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 136 MG | 0 MG |