GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 5 out of 10 nutrient categories

GRANOLA: 2 vs CEREAL: 5 (3 ties)

Overview

Nutrient	GRANOLA	CEREAL	Winner
Calories	418 cal	418 cal	Tie
Protein	36.4 g	10.9 g
Carbs	70.9 g	80 g
Fat	12.7 g	5.5 g
Fiber	5.5 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	4.9 MG
Sodium, Na	136 MG	382 MG

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