GRANOLA vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
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5 GRAIN BLEND wins in 4 out of 10 nutrient categories
GRANOLA: 3
vs
5 GRAIN BLEND: 4
(3 ties)
Overview
| Nutrient | GRANOLA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 418 cal | 356 cal | |
| Protein | 36.4 g | 11.1 g | |
| Carbs | 70.9 g | 75.6 g | |
| Fat | 12.7 g | 2.2 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 136 MG | 0 MG |