GRANOLA vs PUFFED RICE
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 14 nutrient categories
GRANOLA: 7
vs
PUFFED RICE: 6
(1 ties)
Overview
| Nutrient | GRANOLA | PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 68.8 g | 88.2 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PUFFED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 31.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 16 MG | 0 MG |