GRANOLA CUPS vs ZESTY RANCH CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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ZESTY RANCH CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
GRANOLA CUPS: 1
vs
ZESTY RANCH CRUNCHY BROAD BEANS: 7
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 526 cal | 393 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 31.6 g | 14.3 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 474 MG | 429 MG |