GRANOLA CRUNCH vs MEGA STUF OREO CEREAL
Nutrition comparison per 100 g serving
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MEGA STUF OREO CEREAL wins in 13 out of 20 nutrient categories
GRANOLA CRUNCH: 5
vs
MEGA STUF OREO CEREAL: 13
(2 ties)
Overview
| Nutrient | GRANOLA CRUNCH | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 390 cal | |
| Protein | 9.7 g | 2.4 g | |
| Carbs | 72.6 g | 85.4 g | |
| Fat | 11.3 g | 4.9 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRUNCH | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA CRUNCH | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 242 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |