GRANOLA vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
BANANA NUT INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 10 g | 16.4 g | |
| Carbs | 57.5 g | 65.6 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 7.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 311 MG |