GRANOLA vs ORGANIC OATMEAL SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL SUPERFOOD HOT CEREAL wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
ORGANIC OATMEAL SUPERFOOD HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 54 MG | 458 MG |