GRANOLA vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
GRANOLA: 4
vs
ORGANIC CORN FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 90 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 417 MG |