GRANOLA vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 10 out of 14 nutrient categories
GRANOLA: 2
vs
COCONUT & CASHEW GRANOLA BITES: 10
(2 ties)
Overview
| Nutrient | GRANOLA | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 67.9 g | 63.2 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 54 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |