GRANOLA CRANBERRY AND ACAI vs GOLDEN FLAX SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX SPROUTED CRUNCHY CEREAL wins in 17 out of 20 nutrient categories
GRANOLA CRANBERRY AND ACAI: 0
vs
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 17
(3 ties)
Overview
| Nutrient | GRANOLA CRANBERRY AND ACAI | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 333 cal | |
| Protein | 9.1 g | 14.0 g | |
| Carbs | 74.6 g | 61.4 g | |
| Fat | 10.9 g | 5.3 g | |
| Fiber | 5.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRANBERRY AND ACAI | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CRANBERRY AND ACAI | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 100 MG | 281 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |