GRANOLA CINNAMON CRUNCH vs GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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GLUTEN-FREE OATS wins in 8 out of 10 nutrient categories
GRANOLA CINNAMON CRUNCH: 0
vs
GLUTEN-FREE OATS: 8
(2 ties)
Overview
| Nutrient | GRANOLA CINNAMON CRUNCH | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CINNAMON CRUNCH | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CINNAMON CRUNCH | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 57 MG | 188 MG |