GRANOLA vs CINNAMON SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED RICE CEREAL wins in 11 out of 17 nutrient categories
GRANOLA: 5
vs
CINNAMON SWEETENED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | GRANOLA | CINNAMON SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 411 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GRANOLA | CINNAMON SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 2.4 MG | 28.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |