GRANOLA vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 16 out of 21 nutrient categories
GRANOLA: 4
vs
WHEAT FLAKES CEREAL: 16
(1 ties)
Overview
| Nutrient | GRANOLA | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 22.7 g | 7.5 g | |
| Carbs | 43.2 g | 82.5 g | |
| Fat | 15.9 g | 2.5 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 202 UG | |
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GRANOLA | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 275 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.3 MG | 28.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 148 MG | 575 MG | |
| Zinc, Zn | 0 MG | 2 MG |