GRANOLA vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
FULL CIRCLE: 5
(2 ties)
Overview
| Nutrient | GRANOLA | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 22.7 g | 17.0 g | |
| Carbs | 43.2 g | 66.0 g | |
| Fat | 15.9 g | 5.7 g | |
| Fiber | 13.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 148 MG | 189 MG |