GRANOLA vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 15 out of 21 nutrient categories
GRANOLA: 4
vs
FOOD CLUB: 15
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 148 MG | 390 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |