GRANOLA vs CINNAMON CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CINNAMON CORNMEAL INSTANT PORRIDGE wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
CINNAMON CORNMEAL INSTANT PORRIDGE: 6
(1 ties)
Overview
| Nutrient | GRANOLA | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 517 cal | 367 cal | |
| Protein | 10.3 g | 11.7 g | |
| Carbs | 48.3 g | 78.3 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 10.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2 MG |
Minerals
| Mineral | GRANOLA | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 500 MG | |
| Iron, Fe | 5.0 MG | 6 MG | |
| Sodium, Na | 69 MG | 600 MG |