GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 485 cal | 400 cal | |
| Protein | 12.1 g | 15 g | |
| Carbs | 63.6 g | 65 g | |
| Fat | 24.2 g | 7.5 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 121 MG | 0 MG |