GRANOLA vs ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
Nutrition comparison per 100 g serving
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ORGANIC RAISIN BRAN CLUSTERS AND FLAKES wins in 4 out of 10 nutrient categories
GRANOLA: 3
vs
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 4
(3 ties)
Overview
| Nutrient | GRANOLA | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calories | 485 cal | 345 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 63.6 g | 76.4 g | |
| Fat | 24.2 g | 5.5 g | |
| Fiber | 9.1 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 121 MG | 309 MG |