GRANOLA vs OAT BRAN

Nutrition comparison per 100 g serving

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OAT BRAN wins in 8 out of 11 nutrient categories

GRANOLA: 1 vs OAT BRAN: 8 (2 ties)

Overview

Nutrient	GRANOLA	OAT BRAN	Winner
Calories	485 cal	400 cal
Protein	12.1 g	20 g
Carbs	63.6 g	57.5 g
Fat	24.2 g	7.5 g
Fiber	9.1 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OAT BRAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OAT BRAN
Calcium, Ca	61 MG	100 MG
Iron, Fe	3.3 MG	6.8 MG
Potassium, K	0 MG	600 MG
Sodium, Na	121 MG	0 MG

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