GRANOLA CEREAL WITH RAISINS vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL WITH RAISINS wins in 14 out of 21 nutrient categories
GRANOLA CEREAL WITH RAISINS: 14
vs
REGULAR FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH RAISINS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 81.8 g | 67.9 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH RAISINS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL WITH RAISINS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 357 MG | |
| Sodium, Na | 345 MG | 268 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |