GRANOLA CEREAL WITH FRUIT vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 16 out of 20 nutrient categories
GRANOLA CEREAL WITH FRUIT: 3
vs
WHEAT FLAKES CEREAL: 16
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH FRUIT | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 368 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 72.4 g | 81.6 g | |
| Fat | 12.1 g | 2.6 g | |
| Fiber | 10.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH FRUIT | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | GRANOLA CEREAL WITH FRUIT | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 21.3 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 17 MG | 605 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |