GRANOLA CEREAL WITH FRUIT vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 19 nutrient categories
GRANOLA CEREAL WITH FRUIT: 3
vs
SWEETENED MULTI-GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH FRUIT | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 405 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 72.4 g | 85.7 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 10.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH FRUIT | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL WITH FRUIT | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 381 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 17 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |