GRANOLA CEREAL WITH FRUIT vs WEETABIX
Nutrition comparison per 100 g serving
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WEETABIX wins in 11 out of 16 nutrient categories
GRANOLA CEREAL WITH FRUIT: 2
vs
WEETABIX: 11
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH FRUIT | WEETABIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 11.7 g | 1.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH FRUIT | WEETABIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GRANOLA CEREAL WITH FRUIT | WEETABIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 50 MG | 600 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |