GRANOLA CEREAL WITH FRUIT vs QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS wins in 8 out of 14 nutrient categories
GRANOLA CEREAL WITH FRUIT: 3
vs
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 8
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH FRUIT | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 341 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 70 g | 68.2 g | |
| Fat | 11.7 g | 6.8 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH FRUIT | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL WITH FRUIT | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 50 MG | 0 MG |