GRANOLA CEREAL WITH FRUIT vs ORGANIC WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN ROLLED OATS wins in 6 out of 11 nutrient categories
GRANOLA CEREAL WITH FRUIT: 3
vs
ORGANIC WHOLE GRAIN ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH FRUIT | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH FRUIT | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL WITH FRUIT | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 50 MG | 0 MG |