GRANOLA CEREAL vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
GRANOLA CEREAL: 6
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 381 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 68.8 g | 78.6 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 11.4 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 381 MG | |
| Iron, Fe | 3 MG | 26.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 417 MG | 238 MG | |
| Potassium, K | 385 MG | 333 MG | |
| Sodium, Na | 31 MG | 452 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |