GRANOLA CEREAL vs BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
GRANOLA CEREAL: 8
vs
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 385 cal | |
| Protein | 8.3 g | 3.9 g | |
| Carbs | 68.8 g | 88.5 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 19.2 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | GRANOLA CEREAL | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 17.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 385 MG | 154 MG | |
| Sodium, Na | 31 MG | 654 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |