GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS wins in 6 out of 11 nutrient categories
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS: 6
vs
VANILLA GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 436 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 62.1 g | 72.7 g | |
| Fat | 15.5 g | 12.7 g | |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 147 MG | 109 MG |