GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 9 out of 17 nutrient categories
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 392 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 62.1 g | 80.4 g | |
| Fat | 15.5 g | 4.9 g | |
| Fiber | 6.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 294 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 293 MG | 245 MG | |
| Sodium, Na | 147 MG | 686 MG |