GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA CEREAL OLD-FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 436 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 62.1 g | 56.4 g | |
| Fat | 15.5 g | 21.8 g | |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 147 MG | 273 MG |